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Toby Webb v0:30/0:45r...21 row

2,370

Meters

10:30.0

Time

2:12.9

Pace

132

Calories

Rest Distance1,473
Rest Time18:15.0
Overall Distance3,843
Overall Time28:45.0
Average Watts149
Calories Per Hour813
Stroke Rate26
Stroke Count498
Drag Factor108

May 31, 2019 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,370 2:12.9 149 813 26
0:30.0 100 2:30.0 104 656 24
r: 0:45 60
0:30.0 100 2:30.0 104 656 22
r: 0:45 68
0:30.0 101 2:28.5 107 667 22
r: 0:45 77
0:30.0 107 2:20.1 127 737 24
r: 0:45 68
0:30.0 108 2:18.8 131 749 24
r: 0:45 65
0:30.0 107 2:20.1 127 737 24
r: 0:45 76
0:30.0 107 2:20.1 127 737 24
r: 2:00 22
0:30.0 111 2:15.1 142 788 26
r: 0:45 82
0:30.0 112 2:13.9 146 801 28
r: 0:45 76
0:30.0 114 2:11.5 154 828 28
r: 0:45 59
0:30.0 113 2:12.7 150 814 26
r: 0:45 89
0:30.0 116 2:09.3 162 857 26
r: 0:45 73
0:30.0 113 2:12.7 150 814 26
r: 0:45 78
0:30.0 114 2:11.5 154 828 28
r: 2:00 23
0:30.0 113 2:12.7 150 814 26
r: 0:45 81
0:30.0 119 2:06.0 175 901 30
r: 0:45 83
0:30.0 119 2:06.0 175 901 30
r: 0:45 95
0:30.0 121 2:03.9 184 932 30
r: 0:45 78
0:30.0 122 2:02.9 188 948 30
r: 0:45 77
0:30.0 126 1:59.0 207 1013 30
r: 0:45 82
0:30.0 126 1:59.0 207 1013 30
r: 0:45 61
r1,473

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