Toby Webb 5x3:00/0:30r row
2,949
Meters
15:00.0
Time
2:32.5
Pace
158
Calories
121
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 130 |
June 04, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 24 | 121 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | 116 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 120 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 | 122 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | 122 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | 125 |
| r85 |
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Workout Graph
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