Toby Webb 2x4:00/1:00r row
1,467
Meters
8:00.0
Time
2:43.5
Pace
76
Calories
106
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 117 |
June 04, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,467 | 2:43.5 | 80 | 575 | 22 | 106 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 20 | 97 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 116 |
| r36 |
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Workout Graph
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