Toby Webb v5:00/0:05r...9 row
5,489
Meters
29:00.0
Time
2:38.4
Pace
289
Calories
122
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,624 |
| Overall Time | 29:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 103 |
July 02, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,489 | 2:38.4 | 88 | 602 | 21 | 122 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 103 | |
| r: 0:05 | 14 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | 108 | |
| r: 0:05 | 14 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 22 | 119 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 126 | |
| r: 0:05 | 16 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 132 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 130 | |
| r: 0:05 | 15 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 22 | 126 | |
| r: 0:05 | 14 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | 128 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 133 | |
| r: 0:05 | 16 | ||||||
| r135 |
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Workout Graph
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