Toby Webb 5x0:40/0:20r row
569
Meters
3:20.0
Time
2:55.7
Pace
39
Calories
122
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 749 |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 97 |
July 20, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 569 | 2:55.7 | 64 | 702 | 21 | 122 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 27 | 105 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 27 | 124 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 27 | 132 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 27 | 134 |
| 115 | ||||||
| r180 |
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Workout Graph
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