Toby Webb 8x0:20/0:10r row
565
Meters
2:40.0
Time
2:21.5
Pace
30
Calories
117
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 792 |
| Overall Time | 4:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 96 |
July 20, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 565 | 2:21.5 | 123 | 724 | 29 | 117 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | 94 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 104 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 114 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 119 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 122 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 125 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 129 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 129 |
| r227 |
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Workout Graph
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