Toby Webb 3x3:00/1:00r row
1,704
Meters
9:00.0
Time
2:38.4
Pace
90
Calories
112
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 104 |
July 20, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,704 | 2:38.4 | 88 | 602 | 25 | 112 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 24 | 103 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | 114 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 27 | 120 |
| r112 |
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Workout Graph
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