Toby Webb v5:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
171
Calories
136
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 21:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 94 |
July 23, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 24 | 136 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 125 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 130 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 140 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 143 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 145 | |
| r: 1:00 | 102 | ||||||
| r359 |
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Workout Graph
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