Toby Webb 6x0:20/0:40r row
466
Meters
2:00.0
Time
2:08.7
Pace
25
Calories
121
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 980 |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 98 |
July 28, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 121 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 105 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 121 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 122 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 125 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 127 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 129 |
| r514 |
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