Toby Webb 6x0:20/0:30r row
449
Meters
2:00.0
Time
2:13.6
Pace
24
Calories
118
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 819 |
| Overall Time | 5:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 129 |
July 28, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 118 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | 104 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 115 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 121 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 123 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 124 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 126 |
| r370 |
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Workout Graph
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