Toby Webb 6x0:20/0:20r row
431
Meters
2:00.0
Time
2:19.2
Pace
23
Calories
115
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 718 |
| Overall Time | 4:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 107 |
July 28, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 115 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 99 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 110 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 117 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 120 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 123 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 123 |
| r287 |
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Workout Graph
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