Toby Webb v5:00/r...9 row
5,375
Meters
29:00.0
Time
2:41.8
Pace
278
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,375 |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 98 |
July 30, 2019 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,375 | 2:41.8 | 83 | 575 | 20 | 125 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 19 | 105 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 20 | 111 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 22 | 122 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | 128 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 132 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | 133 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 23 | 133 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 20 | 130 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 19 | 131 |
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Workout Graph
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