Toby Webb v1:00/1:00r...9 row
8,525
Meters
45:00.0
Time
2:38.3
Pace
448
Calories
121
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 54:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 96 |
August 02, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,525 | 2:38.3 | 88 | 603 | 20 | 121 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 87 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 20 | 101 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 116 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 20 | 123 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 1,711 | 2:37.8 | 89 | 606 | 20 | 129 | |
| r: 1:00 | 8 | ||||||
| 8:00.0 | 1,530 | 2:36.8 | 91 | 612 | 21 | 131 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 | 133 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 21 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 134 | |
| r: 1:00 | 105 | ||||||
| r226 |
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Workout Graph
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