Toby Webb v5:00/r...9 row
5,483
Meters
29:00.0
Time
2:38.6
Pace
287
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,483 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 101 |
August 15, 2019 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,483 | 2:38.6 | 88 | 601 | 20 | 127 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 18 | 106 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 19 | 113 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | 122 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 135 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | 134 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | 133 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | 133 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 138 |
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Workout Graph
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