Toby Webb v1:00/1:00r...7 row
5,361
Meters
28:00.0
Time
2:36.6
Pace
282
Calories
119
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 100 |
August 17, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,361 | 2:36.6 | 91 | 613 | 19 | 119 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 99 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 19 | 110 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 120 | |
| r: 1:00 | 69 | ||||||
| 7:00.0 | 1,334 | 2:37.4 | 90 | 608 | 20 | 122 | |
| r: 1:00 | 53 | ||||||
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 19 | 128 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 127 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 129 | |
| r: 1:00 | 62 | ||||||
| r461 |
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Workout Graph
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