Toby Webb v3:00/9:55r...2 row
908
Meters
4:05.0
Time
2:14.9
Pace
53
Calories
100
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 944 |
| Overall Time | 14:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 100 |
August 17, 2019 07:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.0 | 908 | 2:14.9 | 143 | 790 | 27 | 100 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 99 | |
| r: 9:55 | 20 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | 113 | |
| r: 0:05 | 16 | ||||||
| r36 |
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Workout Graph
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Benchmark 2: Power Test by KREW/LiveRowing