Toby Webb v10:00/1:00r...4 row
7,624
Meters
40:00.0
Time
2:37.3
Pace
404
Calories
121
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,662 |
| Overall Time | 43:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 102 |
August 19, 2019 07:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,624 | 2:37.3 | 90 | 608 | 21 | 121 | |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 22 | 108 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 22 | 122 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 21 | 126 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 21 | 130 | |
| r: 0:05 | 9 | ||||||
| r38 |
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Workout Graph
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