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Toby Webb v0:30/0:45r...21 row

2,267

Meters

10:30.0

Time

2:18.9

Pace

121

Calories

100

Heart Rate

Rest Distance1,753
Rest Time17:35.0
Overall Distance4,020
Overall Time28:05.0
Average Watts130
Calories Per Hour749
Stroke Rate25
Stroke Count270
Drag Factor99

August 21, 2019 07:04:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Power & Volume 6 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,267 2:18.9 130 749 25 100
0:30.0 98 2:33.0 98 635 26 88
r: 0:45 104
0:30.0 102 2:27.0 110 678 24 95
r: 0:45 101
0:30.0 102 2:27.0 110 678 24 95
r: 0:45 80
0:30.0 102 2:27.0 110 678 22 95
r: 0:45 77
0:30.0 101 2:28.5 107 667 22 96
r: 0:45 88
0:30.0 103 2:25.6 113 690 22 97
r: 0:45 77
0:30.0 103 2:25.6 113 690 24 88
r: 2:00 37
0:30.0 106 2:21.5 124 725 24 93
r: 0:45 80
0:30.0 110 2:16.3 138 775 26 101
r: 0:45 98
0:30.0 108 2:18.8 131 749 26 102
r: 0:45 91
0:30.0 110 2:16.3 138 775 26 104
r: 0:45 103
0:30.0 108 2:18.8 131 749 26 105
r: 0:45 106
0:30.0 109 2:17.6 134 762 28 105
r: 0:45 84
0:30.0 109 2:17.6 134 762 26 97
r: 2:00 46
0:30.0 115 2:10.4 158 842 28 103
r: 0:45 93
0:30.0 113 2:12.7 150 814 28 111
r: 0:45 98
0:30.0 112 2:13.9 146 801 28 110
r: 0:45 107
0:30.0 112 2:13.9 146 801 28 112
r: 0:45 81
0:30.0 112 2:13.9 146 801 30 110
r: 0:45 90
0:30.0 114 2:11.5 154 828 26 113
r: 0:45 96
0:30.0 115 2:10.4 158 842 26 119
r: 0:05 16
r1,753

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Workout Graph

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