Toby Webb 20:00 row
3,651
Meters
20:00.0
Time
2:44.3
Pace
188
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 111 |
March 07, 2020 06:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 571 | 21 | 110 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 20 | 98 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 19 | 104 |
| 12:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | 107 |
| 16:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | 111 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | 131 |
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Workout Graph
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