Toby Webb v5:00/r...9 row
5,389
Meters
29:00.0
Time
2:41.4
Pace
281
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,389 |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 92 |
March 09, 2020 06:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,389 | 2:41.4 | 83 | 586 | 22 | 121 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 19 | 103 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | 108 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | 118 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 123 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 131 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 132 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | 129 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 22 | 128 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 124 |
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Workout Graph
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