31:00.0 row on November 17, 2006

Toby Webb 31:00.0 row

7,500

Meters

31:00.0

Time

2:04.0

Pace

481

Calories

Average Watts	184
Calories Per Hour	931

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

LONG INTERVAL 3X2500 2:05.1 avg. (1000/750/500/250) +10-12/8-10/6-8/4-6