30:40.0 row on November 29, 2006

Toby Webb 30:40.0 row

7,172

Meters

30:40.0

Time

2:08.2

Pace

445

Calories

Average Watts	166
Calories Per Hour	870

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AT 2X2500 90%HR 163 2:03.8-4.0 + 10' WU