Toby Webb v1:00/1:00r...8 row
6,353
Meters
36:00.0
Time
2:49.9
Pace
324
Calories
123
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 44:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 92 |
November 10, 2021 06:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,353 | 2:49.9 | 71 | 545 | 21 | 123 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 98 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 22 | 115 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 128 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,243 | 2:48.9 | 73 | 549 | 22 | 131 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,432 | 2:47.5 | 74 | 555 | 22 | 135 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 | 136 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 22 | 129 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 21 | 119 | |
| r: 1:00 | 9 | ||||||
| r168 |
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Workout Graph
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