Toby Webb 4x1500m/2:00r row
6,000
Meters
33:38.7
Time
2:48.2
Pace
307
Calories
137
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 41:38.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 92 |
November 12, 2021 06:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.7 | 6,000 | 2:48.2 | 74 | 553 | 21 | 137 |
| 8:20.2 | 1,500 | 2:46.7 | 76 | 559 | 22 | 0 |
| 8:35.6 | 1,500 | 2:51.8 | 69 | 537 | 21 | 133 |
| 8:21.5 | 1,500 | 2:47.1 | 75 | 557 | 20 | 137 |
| 8:21.4 | 1,500 | 2:47.1 | 75 | 558 | 22 | 141 |
| r31 |
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Workout Graph
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