Toby Webb 8x5:00/1:00r row
7,255
Meters
40:00.0
Time
2:45.4
Pace
374
Calories
122
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 48:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 89 |
November 18, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,255 | 2:45.4 | 77 | 561 | 21 | 122 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 21 | 106 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 20 | 114 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 21 | 120 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 21 | 124 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 21 | 127 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 21 | 127 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 22 | 127 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 21 | 131 |
| r106 |
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Workout Graph
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8x5'on (3,2) 1'off