Toby Webb 6x5:00/1:00r row
5,307
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
129
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 95 |
November 19, 2021 06:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 21 | 129 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 114 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 126 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 130 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 135 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 135 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 137 |
| r75 |
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Workout Graph
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6x5’(3,2)20,22on 1’off