Toby Webb 6x5:00/1:00r row
5,191
Meters
30:00.0
Time
2:53.3
Pace
262
Calories
121
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 94 |
November 22, 2021 05:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,191 | 2:53.3 | 67 | 531 | 21 | 121 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 111 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 118 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | 119 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 21 | 122 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 127 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 130 |
| r77 |
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Workout Graph
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