Toby Webb 7x5:00/1:00r row
6,213
Meters
35:00.0
Time
2:49.0
Pace
317
Calories
118
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 42:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 95 |
November 23, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,213 | 2:49.0 | 73 | 549 | 20 | 118 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 108 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | 113 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 117 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 118 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 123 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 123 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 127 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x(3,2' on) 1'off