Toby Webb v4:00/r...7 row
2,790
Meters
15:20.0
Time
2:44.8
Pace
142
Calories
123
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 20:20.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 100 |
November 25, 2021 06:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 2,790 | 2:44.8 | 78 | 568 | 23 | 123 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 22 | 114 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 119 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 22 | 120 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | 125 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 22 | 121 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | 131 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | 132 | |
| r: 5:00 | 9 | ||||||
| r9 |
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Workout Graph
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