Toby Webb 25:00 row
4,478
Meters
25:00.0
Time
2:47.4
Pace
230
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 95 |
December 01, 2021 06:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,478 | 2:47.4 | 74 | 556 | 21 | 127 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | 116 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 122 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 131 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 135 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 20 | 131 |
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Workout Graph
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5’pyramid intervalsx5 20,22,24,22,20 alt. 90% pressure 20% r