Toby Webb 2x15:00/5:00r row
5,402
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
138
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 94 |
December 03, 2021 06:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 23 | 138 |
| 15:00.0 | 2,696 | 2:46.9 | 75 | 559 | 23 | 136 |
| 15:00.0 | 2,706 | 2:46.2 | 76 | 561 | 23 | 141 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15'on 5'r. (4-22,1-24,3-2,2-3)