Toby Webb 4x12:00/1:30r row
8,519
Meters
48:00.0
Time
2:49.0
Pace
438
Calories
121
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 54:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 99 |
December 04, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,519 | 2:49.0 | 72 | 549 | 19 | 121 |
| 12:00.0 | 2,069 | 2:53.9 | 66 | 528 | 19 | 116 |
| 12:00.0 | 2,105 | 2:51.0 | 70 | 540 | 20 | 119 |
| 12:00.0 | 2,151 | 2:47.3 | 75 | 556 | 20 | 123 |
| 12:00.0 | 2,194 | 2:44.0 | 79 | 572 | 20 | 128 |
| r56 |
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Workout Graph
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4x12’on(3@18,2@20,1@22) 90”r