Toby Webb 4x12:00/2:00r row
8,053
Meters
48:00.0
Time
2:58.8
Pace
406
Calories
119
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 56:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 99 |
December 06, 2021 06:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,053 | 2:58.8 | 61 | 510 | 20 | 119 |
| 12:00.0 | 2,018 | 2:58.3 | 62 | 512 | 20 | 118 |
| 12:00.0 | 1,935 | 3:06.0 | 54 | 487 | 21 | 112 |
| 12:00.0 | 2,042 | 2:56.2 | 64 | 519 | 20 | 120 |
| 12:00.0 | 2,057 | 2:55.0 | 65 | 524 | 21 | 128 |
| r42 |
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Workout Graph
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