Toby Webb 4x12:00/2:00r row
8,256
Meters
48:00.0
Time
2:54.4
Pace
420
Calories
120
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 56:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 98 |
December 13, 2021 06:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,256 | 2:54.4 | 66 | 527 | 21 | 120 |
| 12:00.0 | 2,096 | 2:51.7 | 69 | 537 | 21 | 120 |
| 12:00.0 | 2,020 | 2:58.2 | 62 | 512 | 22 | 116 |
| 12:00.0 | 2,019 | 2:58.3 | 62 | 512 | 21 | 121 |
| 12:00.0 | 2,120 | 2:49.8 | 71 | 545 | 21 | 126 |
| r954 |
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Workout Graph
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