Toby Webb 8x1:40/0:20r row
2,513
Meters
13:20.0
Time
2:39.1
Pace
131
Calories
134
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,721 |
| Overall Time | 16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
December 15, 2021 07:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,513 | 2:39.1 | 87 | 598 | 23 | 134 |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 129 |
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 17 | 127 |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 24 | 131 |
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 24 | 133 |
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 24 | 140 |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 24 | 138 |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 139 |
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 25 | 142 |
| r208 |
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Workout Graph
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