Toby Webb 9x1:40/0:20r row
2,567
Meters
15:00.0
Time
2:55.3
Pace
135
Calories
125
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
December 15, 2021 06:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,567 | 2:55.3 | 65 | 523 | 22 | 125 |
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 25 | 120 |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 25 | 125 |
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 24 | 126 |
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 25 | 127 |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 25 | 128 |
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 25 | 132 |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 24 | 134 |
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 25 | 137 |
| 102 | ||||||
| r322 |
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Workout Graph
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