Toby Webb 5x0:30/0:30r row
528
Meters
2:30.0
Time
2:22.0
Pace
27
Calories
124
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 804 |
| Overall Time | 5:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 97 |
December 17, 2021 06:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | 124 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 113 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 124 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | 129 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 130 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 128 |
| r276 |
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Workout Graph
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