Toby Webb 4x2:00/1:30r row
1,648
Meters
8:00.0
Time
2:25.6
Pace
91
Calories
136
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 97 |
December 17, 2021 06:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 26 | 136 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 131 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 137 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 137 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 140 |
| r425 |
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Workout Graph
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