Toby Webb 6x0:45/0:30r row
919
Meters
4:30.0
Time
2:26.8
Pace
48
Calories
121
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 7:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 96 |
December 17, 2021 06:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 919 | 2:26.8 | 110 | 679 | 27 | 121 |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 28 | 108 |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 28 | 119 |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 27 | 124 |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 28 | 124 |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 28 | 128 |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 28 | 128 |
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.