Toby Webb 4x0:30/0:30r row
412
Meters
2:00.0
Time
2:25.6
Pace
21
Calories
118
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 706 |
| Overall Time | 4:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 96 |
January 30, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 118 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 102 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 119 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 125 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 126 |
| r294 |
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Workout Graph
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