Toby Webb 8x0:40/0:20r row
1,034
Meters
5:20.0
Time
2:34.7
Pace
52
Calories
117
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,297 |
| Overall Time | 8:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 193 |
February 01, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,034 | 2:34.7 | 94 | 625 | 22 | 117 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 23 | 107 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 21 | 115 |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 23 | 117 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 21 | 114 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 21 | 120 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 23 | 121 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 23 | 121 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 126 |
| r263 |
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Workout Graph
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