Toby Webb 3x15:00/3:00r row
8,341
Meters
45:00.0
Time
2:41.8
Pace
438
Calories
132
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 54:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 90 |
February 03, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,341 | 2:41.8 | 83 | 584 | 21 | 132 |
| 15:00.0 | 2,728 | 2:44.9 | 78 | 568 | 21 | 126 |
| 15:00.0 | 2,807 | 2:40.3 | 85 | 592 | 22 | 135 |
| 15:00.0 | 2,806 | 2:40.3 | 85 | 592 | 22 | 137 |
| r357 |
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Workout Graph
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3x15’ 3’r 12/10/22 Program