Toby Webb 3x8:00/4:00r row
4,726
Meters
24:00.0
Time
2:32.3
Pace
254
Calories
141
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 95 |
February 05, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,726 | 2:32.3 | 99 | 640 | 25 | 141 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 25 | 136 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 25 | 142 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 25 | 147 |
| r45 |
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Workout Graph
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