Toby Webb 3x18:00/3:00r row
9,696
Meters
54:00.0
Time
2:47.0
Pace
501
Calories
122
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,743 |
| Overall Time | 1:03:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1148 |
| Drag Factor | 91 |
February 18, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,696 | 2:47.0 | 75 | 558 | 21 | 122 |
| 18:00.0 | 3,127 | 2:52.6 | 68 | 533 | 19 | 116 |
| 18:00.0 | 3,317 | 2:42.7 | 81 | 579 | 24 | 130 |
| 18:00.0 | 3,253 | 2:46.0 | 77 | 563 | 21 | 120 |
| r47 |
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Workout Graph
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