Toby Webb 3x15:00/3:00r row
8,177
Meters
45:00.0
Time
2:45.0
Pace
425
Calories
124
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 54:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 95 |
February 22, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,177 | 2:45.0 | 78 | 567 | 20 | 124 |
| 15:00.0 | 2,687 | 2:47.4 | 75 | 556 | 20 | 119 |
| 15:00.0 | 2,737 | 2:44.4 | 79 | 571 | 20 | 126 |
| 15:00.0 | 2,754 | 2:43.3 | 80 | 576 | 20 | 127 |
| r40 |
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Workout Graph
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