Toby Webb v20:00/3:00r...3 row
8,339
Meters
45:00.0
Time
2:41.8
Pace
437
Calories
130
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 54:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 91 |
February 28, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,339 | 2:41.8 | 82 | 583 | 21 | 130 | |
| 20:00.0 | 3,643 | 2:44.6 | 78 | 569 | 21 | 126 | |
| r: 3:00 | 9 | ||||||
| 20:00.0 | 3,713 | 2:41.5 | 83 | 585 | 20 | 129 | |
| r: 3:00 | 23 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | 135 | |
| r: 3:00 | 15 | ||||||
| r47 |
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Workout Graph
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