Toby Webb 3x12:00/4:00r row
7,010
Meters
36:00.0
Time
2:34.0
Pace
376
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 92 |
March 02, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,010 | 2:34.0 | 96 | 629 | 24 | 140 |
| 12:00.0 | 2,331 | 2:34.4 | 95 | 627 | 25 | 138 |
| 12:00.0 | 2,347 | 2:33.3 | 97 | 633 | 24 | 142 |
| 12:00.0 | 2,333 | 2:34.3 | 95 | 627 | 25 | 142 |
| r40 |
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Workout Graph
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