Toby Webb 4x5:00/2:00r row
3,600
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
114
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 106 |
January 15, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,600 | 2:46.6 | 76 | 560 | 21 | 114 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 109 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 110 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 116 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 123 |
| r96 |
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Workout Graph
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