Toby Webb 4x6:00/2:00r row
4,386
Meters
24:00.0
Time
2:44.1
Pace
226
Calories
124
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 94 |
January 19, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,386 | 2:44.1 | 79 | 572 | 21 | 124 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 21 | 112 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 21 | 118 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 21 | 131 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 21 | 135 |
| r118 |
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Workout Graph
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