Toby Webb 5x6:00/2:00r row
5,436
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
124
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 98 |
January 21, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,436 | 2:45.5 | 77 | 565 | 21 | 124 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 19 | 115 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 22 | 126 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 24 | 131 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 22 | 128 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 20 | 120 |
| r123 |
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Workout Graph
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